To care for and maintain eye health, there are some things that must we note the. And following this is the six tips for maintain the eye health:

To care for and maintain eye health, there are some things that must we note the. And following this is the six tips for maintain the eye health: 1. Food is wholesome for eye Foods that contain fatty acids omega three, lutein, zink, and vitamin A, C, and E capable help clarify eyesight and reduce the problems eye due to aging, degeneration macular, and cataracts. 2. Liver-careful when using a computer Partly people often experiencing Computer Vision Syndrome, namely condition of while who caused use of computers within time a long. Symptoms the form of tired eye, sore head, eyesight incoherently, dry eyes, hard-see the focus on certain distance, sore on neck, backs, and shoulders. If you must use a computer within time a long, make sure the arrange sharpness the screen for make eye you comfortable or use the glass anti glare on the computer screen. Besides it, perbanyaklah drinking and flashing to prevent dryness on eyes your. Also sempatkan to rest every two hours and palingkan eye of computer during 20 seconds every 20 minutes once. Be sure also for keep a distance eye and computer screen in accordance with the recommendation. 3. Use goggles To protect the eyes from rays UV when is outside the room, use glasses which capable of counteracting 99 percent rays UVA and UVB because such rays can increase the risk of eye cataracts and degeneration macular. 4. Quitting smoking Smoking can increase the risk of degeneration macular, cataracts, and damage optic nerve., Thus the results of a study. 5. Do not use tool make up which already long Do not using tool make up who already aged more than six months. Use it brushes shaving mirrors special and do not be using the same brush with friend because it it could cause an infection. 6. Routine conduct eye examination To know the condition of eye and possibility of disease on eye, visit the always doctor eye routinely. Way maintain eye health and eliminate the eye bags for remain maintain the and caring for beauty of the eyes and for eliminate the eye bags