how to maintain healthy kidneys

how to maintain healthy kidneys 1. Keep your health and remain active Activity that is intended physical activity. Be active moves to keep a healthy body including your kidneys. 2. Keep your blood sugar levels remain stable One diabetes risk factor of kidney disease. According to data from the Indonesian Renal Registry (IRR) in 2010, diabetes accounted for 25 percent of the causes of kidney disease. 3. Keep your blood pressure High blood pressure is the highest cause of kidney disease continues to increase over the last five years. Based on data from the IRR in 2010, high blood pressure causes kidney disease by 35 percent. 4. Healthy diet and maintaining a healthy weight Foods that contain toxins like synthetic dyes and preservatives may also interfere with healthy kidneys. Specialists in internal medicine from the hospital dr. Ciptomangunkusumo (RSCM) Parlindungan Siregar said on the same occasion, beverages like tea or coffee if it is too often taken daily can contribute to the formation of kidney stones. So you need to balance it with a lot of drinking water. 5. Inadequate fluid needs Sufficient fluids is important for kidney organ. You can meet this need through a variety of ways such as eating fruits or vegetables that contain a lot of water or drink water regularly also. If you routinely move in condition and situation that demands a lot of sweat, drink two to three liters per day so that you will not become dehydrated. 6. Avoid smoking Smoking has long been known as a trigger and a risk factor for many serious diseases, including kidney disease. 7. Not taking random drug Chemical drugs are foreign substances that can make the kidneys work load becomes heavy. It is recommended not to consume drugs carelessly. "We recommend that every drug you consume prior consultation with a physician," said Parlindungan. 8. Routinely check kidney function immediately if they have one or more risk factors